7 Tips for Regaining Trust in Marriage

Regaining trust in marriage is no easy feat. Losing trust in your spouse is one of the loneliest and desperate feelings that a man or woman might experience. Whether due to finances, infidelity, distance, communication, or more, not knowing if you can still safely have faith in the person you love can be a difficult feeling to overcome for the strongest of marriages. Here are 7 tips for regaining trust in marriage.

1. Write Down Your Feelings

The first step to overcoming your feelings of distrust is to identify them. Start a journal, including entries about what happened to cause your feelings and to clearly identify how the situation makes you feel. This gets your feelings out of your head and in the open where you can look at them from a different perspective. Acknowledging your feelings and allowing yourself to feel as you do will help you to take steps forward to rebuild trust with your spouse.

As you continue to work through your feelings and take steps toward a stronger marriage, make regular entries in your journal so that you can review the road that you took along the way.

2. Be Honest with Each Other

Once you have come to terms with your feelings, be completely honest with your husband/wife. Share what events caused you to feel as you do and how your trust in your marriage has been bruised. Talk with your spouse about what you plan to do to rebuild your trust and ask him/her what steps he/she plans to take so that you may work together to rebuild your marriage.

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