What to Do When You Are Overwhelmed

I.m writing this blog as I sip my third ... count the mugs ... third cup of coffee! I woke up exhausted!

I finally got out of bed this morning after tossing and turning all night.

Insomnia is miserable, isn't it? And, the most miserable part of insomnia is that you can't sleep through it! (Wink) It just keeps you awake all night so you won't miss a second of it!

I felt completely overwhelmed.

Every time I woke up during the night I felt it ... anxiety.

I couldn't figure out why I was feeling that way.

Ever had that happen to you?

I bet you have — I think we've all had nights like that.

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